Journaling

Journaling is a therapeutic practice of recording one’s thoughts, emotions, experiences, and reflections in a written or digital format. It serves as a tool for self-expression, self-reflection, and self-awareness, and it is widely recognised for its positive impact on mental health. Journaling allows individuals to process their feelings, manage stress, and gain insights into their thought patterns and behaviours. It can be used as a form of self-help, a complement to therapy, or a means of maintaining emotional well-being. The practice of journaling aligns with the mental health industry’s emphasis on holistic and self-care-oriented approaches to mental wellness, offering individuals a practical and accessible way to nurture their emotional and psychological health.