Is High Intensity Training Stepping Aside for Low Intensity?
Is the decline in search for high interval intensity training vs the rise in search for topics related to low intensity training showing signs of a shift in the fitness community towards embracing lower-intensity workouts? Or is lower intensity finding new fitness audiences? Recent research highlighting the advantages of lower-intensity exercise could be prompting a greater focus on this approach.
Plyometric Exercise is Jumping Ahead in Search Interest
Plyometric exercise was once associated as a training method for elitist athletes. But are we seeing more beginners and everyday fitness enthusiasts utilise this training method?
What is the most popular type of exercise?
Tracking the search trends for popular types of exercise to understand consumer preferences for different training methods.