Vitamin B12

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin crucial for several bodily functions, including maintaining nerve tissue health, brain function, and red blood cell production. Found primarily in animal products, it is integral for DNA synthesis and energy production, playing a key role in sustaining energy levels and preventing fatigue. Vitamin B12’s importance is particularly notable in preventing megaloblastic anaemia, a condition characterised by tiredness and weakness. The rising search trends for Vitamin B12 reflect a heightened awareness of dietary practices like veganism or vegetarianism, which may lead to B12 deficiencies due to the absence of animal products. This increased interest is also fuelled by a broader shift toward holistic health approaches, emphasising the vital role of nutrients in enhancing energy, reducing fatigue, and supporting overall health. As a result, more individuals are exploring supplementation and natural dietary sources to ensure they receive sufficient Vitamin B12 to maintain optimal vitality and well-being.