Vegan Recipes

Vegan recipes are culinary preparations that exclusively use plant-based ingredients, avoiding all animal products such as meat, dairy, eggs, and honey. These recipes align with the principles of veganism, a lifestyle choice that often stems from ethical, environmental, and health considerations. In terms of health and nutrition, vegan recipes are typically rich in vegetables, fruits, grains, legumes, nuts, and seeds, making them high in dietary fibre, vitamins, minerals, and antioxidants while being low in saturated fats.