Vegan Foods

Vegan foods are products and dishes that do not contain any animal-derived ingredients or by-products, making them suitable for those who follow a vegan diet, which excludes all animal products, including meat, dairy, eggs, and honey. The relationship between vegan foods and health and wellness is significant, as they are often associated with a range of potential health benefits. A well-balanced vegan diet can be rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, providing essential nutrients such as fiber, vitamins, minerals, and antioxidants. This nutrient-dense profile is linked to improved heart health, lower risk of certain cancers, and better weight management. Additionally, many people adopt a vegan lifestyle for ethical and environmental reasons, contributing to their overall sense of well-being and alignment with sustainability and animal welfare principles.