Reformer Pilates

Reformer Pilates is a form of Pilates that uses a specialised machine called a Reformer, which consists of a sliding carriage rigged with springs, bars, and straps to provide resistance and support during exercise. This method enhances the traditional Pilates practice by allowing for a wider range of movements and adjusting the intensity of workouts, making it suitable for everyone from beginners to advanced athletes. Reformer Pilates focuses on core strength, flexibility, balance, and overall body awareness, which are crucial for general fitness and injury prevention.