Plyomteric Exercises

Plyometric exercises, often referred to as “plyos,” are high-intensity, explosive movements designed to enhance muscular power, agility, and athleticism. These exercises involve rapid muscle lengthening (eccentric phase) followed by an immediate contraction (concentric phase), such as jumping, hopping, or bounding. Plyometrics are trending because they offer a dynamic and efficient way to improve strength, speed, and explosiveness, making them appealing to athletes across various sports and fitness enthusiasts seeking to elevate their performance. Plyometric training is also recognised for its potential to increase metabolic rate and calorie burn, contributing to its popularity among those looking to achieve both fitness and aesthetic goals.