Perimenopause

Perimenopause marks the transitional phase leading up to menopause, the point at which a woman permanently ceases menstruation. Typically beginning in a woman’s 40s, but sometimes as early as her 30s, perimenopause involves significant hormonal fluctuations, particularly in estrogen levels, that can span several years. These changes can induce a variety of symptoms, including irregular menstrual cycles, hot flashes, sleep disturbances, mood swings, and changes in sexual function. The duration and intensity of these symptoms vary widely among women, making perimenopause a critical period in women’s health. Understanding and managing perimenopause is essential for maintaining quality of life and mitigating potential health risks associated with the transition, such as osteoporosis and heart disease. As such, perimenopause is a key focus within the broader context of women’s health, emphasising the need for awareness, education, and supportive care strategies.