Osteporosis

Osteoporosis is a bone disease characterised by decreased bone density and quality, leading to increased fragility and a higher risk of fractures, especially in the hip, spine, and wrist. It is often called a “silent disease” because it can progress without symptoms until a fracture occurs. Osteoporosis is closely related to health, particularly in the elderly and postmenopausal women, due to its association with aging and hormonal changes. The condition significantly impacts overall health and quality of life, as fractures can lead to pain, decreased mobility, and in severe cases, disability. Prevention and management of osteoporosis involve lifestyle measures like adequate calcium and vitamin D intake, regular weight-bearing exercise, and in some cases, medication to strengthen bones. Addressing osteoporosis is crucial for maintaining bone health, preventing fractures, and ensuring a high quality of life as individuals age.