Mobility Exercises

Mobility exercises involve a set of movements and stretches designed to improve joint flexibility, range of motion, and overall functional movement patterns in the body. These exercises have gained popularity due to their effectiveness in preventing injuries, enhancing athletic performance, and supporting overall physical well-being. As people increasingly recognise the importance of maintaining healthy and agile joints, especially in an age where sedentary lifestyles are common, mobility exercises have become a trending component of fitness routines. They are accessible to people of all fitness levels and can be tailored to specific needs, making them a valuable addition to the health and wellness industry’s focus on holistic and sustainable fitness practices.