Low Calorie Diet

A low-calorie diet is a dietary approach focused on consuming fewer calories than the body expends, typically used for weight loss. This diet involves limiting daily calorie intake to a level lower than an individual’s basal metabolic rate, creating a caloric deficit that prompts the body to utilise stored fat for energy, leading to weight loss. While effective for short-term weight loss, its long-term effectiveness and impact on overall health and wellness can vary.

Adherence to a low-calorie diet must be balanced with adequate nutrition, ensuring the body receives essential nutrients, vitamins, and minerals. Without proper management, such diets can potentially lead to nutritional deficiencies and other health issues. Moreover, the success and sustainability of a low-calorie diet often depend on individual factors like lifestyle, metabolic health, and personal preferences. This diet approach plays a significant role in the broader context of diet and nutrition strategies, highlighting the importance of understanding individual health needs and the role of calories in weight management and overall wellness.