Intermittent Fasting

Intermittent fasting is a dietary approach that cycles between periods of eating and fasting, focusing not on what you eat, but rather on when you eat. Common methods include the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, or the 5:2 method, which involves normal eating for five days of the week and reducing calorie intake for the remaining two days. This approach to eating has gained popularity in the realms of diet, nutrition, weight loss, health, and wellness due to its potential benefits beyond weight loss, such as improved metabolic health, increased insulin sensitivity, enhanced brain health, and possibly longer lifespan.

The relationship between intermittent fasting and health is rooted in its ability to induce metabolic switching and optimise energy utilisation, which can lead to reduced inflammation, better management of blood sugar levels, and improved heart health. While it’s a departure from traditional dieting methods that focus on calorie restriction and specific food groups, intermittent fasting is praised for its flexibility and adaptability to different lifestyles, making it a popular choice for those looking to improve their health and well-being in a sustainable way.