Ice Bath

An ice bath is a therapeutic practice involving immersion in cold water, typically filled with ice cubes, to lower the body’s temperature. It has gained popularity as a recovery and performance-enhancing technique among athletes and fitness enthusiasts. The cold exposure is believed to reduce muscle inflammation, soreness, and swelling, thereby speeding up recovery after intense workouts. Additionally, ice baths may improve circulation, boost metabolism, and increase mental alertness, making them a trending choice for those seeking overall wellness and improved physical performance.