Hyperfixation

Hyperfixation is a term often used to describe an intense, all-consuming focus or obsession with a specific interest, activity, or thought. It’s a concept commonly discussed in the context of mental health, particularly relating to neurodivergent conditions such as Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). While hyperfixation can lead to a deep and productive engagement in activities, providing a sense of satisfaction and accomplishment, it can also interfere with daily life, leading to neglect of essential tasks and responsibilities.

In mental health, understanding hyperfixation is crucial as it can impact an individual’s emotional well-being and social interactions. It’s often seen as a coping mechanism or a way for individuals to manage anxiety, stress, or overwhelming emotions. The relationship between hyperfixation and mental health is complex, as it can both positively and negatively affect an individual’s life, depending on the context and extent of the fixation. Recognising and managing hyperfixation is essential in therapeutic settings, particularly for those with ADHD and ASD, to ensure that it serves as a beneficial rather than a disruptive influence on their lives.