Home Workouts

Home workouts refer to physical exercise routines performed in the comfort of one’s own home, as an alternative to gym-based training. These workouts typically require minimal to no specialised equipment and leverage body weight, household items, or small fitness tools such as resistance bands or dumbbells. The convenience and flexibility of home workouts make them an attractive option for individuals looking to maintain or improve their fitness levels without the constraints of gym hours or commute. They cater to a wide range of fitness goals, from weight loss and muscle building to improving cardiovascular health and flexibility. With the advent of online fitness platforms and apps, accessing a variety of home workout plans has become easier, making fitness more accessible and adaptable to personal schedules and preferences.