Copenhagen Plank

The Copenhagen plank is an advanced exercise variation of the traditional side plank that targets the core muscles, with a specific focus on the adductors or inner thigh muscles. In this exercise, the participant supports their upper body with one arm, while the top leg is placed on a bench or similar elevated surface, and the lower leg hangs or is lifted to add intensity. This exercise not only strengthens the core and adductors but also enhances overall stability and balance, which are critical for athletic performance and daily activities. The increasing search trends for the Copenhagen plank may be attributed to its popularity in both fitness and rehabilitation settings, as more trainers and therapists recognise its benefits in injury prevention and core strengthening. This heightened interest also reflects a broader movement within the fitness community towards incorporating more comprehensive and functionally dynamic exercises into routine workouts, highlighting a shift towards holistic, full-body conditioning.