Compression Boots

Compression boots, also known as recovery boots, are specialised devices designed for use in exercise recovery, injury prevention, and rehabilitation. They work by encasing the legs and using controlled pressure to enhance blood circulation, thereby facilitating faster recovery of muscles after intense physical activity. This process, often referred to as pneumatic compression therapy, helps in reducing muscle soreness, decreasing swelling, and preventing delayed onset muscle soreness (DOMS). Widely used by athletes and fitness enthusiasts, compression boots are becoming an integral part of training regimens, as they aid in quicker recovery and help maintain consistent training schedules. Additionally, their role in injury prevention and rehabilitation is notable; they are often used to support the healing process in various leg injuries or post-surgical recovery. The growing popularity of compression boots reflects a broader trend in sports science and physical therapy towards using technology-driven solutions to enhance recovery, prevent injuries, and optimise overall athletic performance.