Biohacking

Biohacking refers to the practice of managing one’s own biology using a combination of medical, nutritional, physical, and electronic techniques to improve physical and mental performance. It encompasses a wide range of activities and experiments, from simple lifestyle and dietary changes to the use of wearable technology that monitors physiological data, and even more extreme measures like gene editing and implant technology. The relationship of biohacking to health and wellness is rooted in the desire to optimise body functions, enhance well-being, and potentially extend lifespan.

Advocates of biohacking pursue it as a means to achieve peak physical and cognitive performance, often drawing on principles from fields such as biology, medicine, and technology. Biohacking can be as simple as implementing a rigorous diet and exercise regimen, or as complex as using biometric monitoring devices to fine-tune bodily functions. It represents a growing trend in the health and wellness community, particularly among those seeking to take a more active, data-driven approach to their health, highlighting the intersection of technology, self-experimentation, and personal health optimisation.