Berberine

Berberine is a bioactive compound extracted from several different plants, including a group known as Berberis. Traditionally used in Chinese and Ayurvedic medicine, berberine has gained attention in the health and nutrition sectors for its potential therapeutic effects. It is most notably recognised for its ability to improve various aspects of metabolic health. Berberine has been found to lower blood sugar levels and improve insulin sensitivity, making it a popular supplement for individuals dealing with type 2 diabetes or those seeking to manage their blood sugar levels.

Additionally, it is known for its potential benefits in lipid metabolism, possibly helping to reduce cholesterol levels and aiding in weight management. Berberine also exhibits antimicrobial properties, which can contribute to improved gut health. However, despite its promising benefits, berberine is also subject to ongoing research to fully understand its efficacy and safety profile. Its relationship to health and nutrition highlights the growing interest in natural supplements and their role in supporting and enhancing traditional healthcare approaches.